My Personal Usage Of The Shakes:As a Breastfeeding Mummy, I am ALWAYS hungry. I'll have to eat to keep myself full and sustain my energy & calories to allow my body to keep making milk for my baby. I do not diet
 as BF Moms are not recommended to lose weight drastically otherwise she may risk compromising her milk supply/quality.
> So what I do to maintain my weight is to have the shakes these ways:
	Supplement my breakfast of Eggs (for protein) and Fruit (for extra Vitamins & Fiber, optional). I choose to supplement as I have a huge appetite now and need more to keep myself full. I have this meal on days where I know I’ll be feasting a lot the rest of the day or when I don’t have too much time preparing/eating a full breakfast.
	Meal replacement (for breakfast) when I'm really pressed for time e.g. rushing to send my kids to my in-law's place then work early in the morning. I'll have my shake with the Personalized Protein Powder for added protein to help keep me full longer. Protein is also essential for BF Mummies
 to produce breastmilk.
	As snacks, in between the day or before bedtime. When I was expecting I often felt hungry right before bedtime, even now when I BF I will definitely feel hungry before bed. So instead of binge eating on junk or sinful snacks, I’ll have a shake which is nutritious, tasty and of course low-calorie.
How Long Does A Bottle Of Shake Last Me For?> A bottle of shake contains 21 servings.> As I do not take this on a daily basis (not trying to lose weight and some days I have the luxury to eat a full breakfast), a bottle usually lasts me 1-1.5 months.> So depending on how often you’re taking it, that’s how long it’ll last your for.General Information About Herbalife Formula 1 Nutritional Shakes (Local Stocks):
Herbalife shake provides up to 21 essential vitamins and minerals in one delicious glass. The shakes contains fiber, protein, and essential nutrients that help boost metabolic function at the cellular level. Simply mix the shake mix with low fat or soymilk, add fresh fruit and ice, and enjoy. The shakes can work as a meal replacement, giving the body all the nutrition it needs, or used to supplement your healthy meals.There are 4 flavors to choose from:

French Vanilla, Dutch Chocolate, Cookies & Cream (My Fav!!), Tropical Fruit.The shakes can be used to lose weight, maintain weight or gain weight. Depending on your own weight goal, the shakes can be customized to your needs.Key Ingredients:◎ Vitamins : A, Thiamin, Riboflavin, Cyanocabalanin, B6, Niacin, Ascorbic Acid, Choleacalciferol, E, Folate, Biotin, Pantothenic Acid, K◎ Minerals : Calcium, Iodine, Iron, Phosphorus, Magnesium, Zinc, Manganese.◎ Protein : Soy and Whey - Each serving provides apporximately 9g of protein, helping to keep the body's protein requirements balanced and to minimise muscle wastage during period of weight control.◎ Fibre : Calcium Caseinate - a calcium source which may be more suitable for those with lactose intolerance.◎ Aminogen1 - a naturally-derived ingredient that helps the body break down food protein into free-form amino acids which are better absorbed by the body.
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Herbalife Formula 1 Nutritional Shake (Local Stocks)

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